Tag Archives: blog for better mental health

The Process of Art

Did you know that creating art can be therapeutic? Well, of course you did. There is even a branch of therapy called art therapy, and of course you knew that, too. I learned recently that the art created for the purpose of therapy, is often referred to as “process” art (versus “product” art which is the kind of art you create to sell, or turn into a product of sorts).

I did google process vs product art, and it appears in my (very brief) investigation, that the interwebs use this term primarily regarding children and their free wheeling creation of art vs children given a structured art project to make, complete with the right colors, etc.

So. When I think of art therapy, I think of someone going to an art therapist and art is used in their therapy. Imagine my surprise to learn that much of the art I’ve been creating this year has been very therapeutic. Sometime this spring this began to dawn on me, starting when her therapist made a comment about wondering what is really going on in my blog header picture.

My own therapist went crazy (well, not literally) when I showed her these insightful creations I’ve made. I’ve written about some of them here, but I haven’t really gone too deep here in blogland about the meanings behind them. Hell, I was unaware at first that there even were meanings behind them, but it turns out there are. The ideas for the paintings are often triggered by family photos, but the feelings behind these ideas often don’t show themselves until some retrospection has taken place.

Sharing these paintings can be intensely personal, and some I’ve made may not be shared at all.

This is all a very long introduction to my latest painting that is part of the Baby in a Raft series that I introduced here and here. I’m relatively certain that you’ll figure out the meaning of this one. I did not write the poem and traced it back from pinterest to this blog on tumblr.

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