Blog for Mental Health 2014 – The Time Has Come

I have been meaning to write this post since, well, since the beginning of this year when I first discovered the A Canvas of the Minds. It’s not hard to be a part of the Blog for Mental Health, but I was “what if I don’t do it right” kind of person which has stopped me all of my life from trying things that I was not 100% sure I could do. More on that later (as in, a different post, not yet written).

Without further adieu, here is my pledge:

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

That wasn’t so hard now, was it?

Why am I doing this? While I do not have a diagnosable mental illness, perfectionist tendencies aside (see above), I have spent my life around those that do. Of course, through childhood and young adulthood, I was not fully cognizant of the mental illness that was swirling around me. I am certain by adolescence, I was at least marginally aware that there were some irregularities going on with my family. But we didn’t talk about it. We were taught at a very early age that if you don’t have something nice to say, don’t say anything at all.

And talking about something being mentally wrong with anyone in the family definitely fell into that “not nice” category. Shame. Stigma. How it thrived.

And how we’ve all suffered for the silence.

The time has come to speak up.

If you want to join me, and learn more about the Blog for Mental Health 2014 project and A Canvas of the Minds, please click here or on the picture above.